Free Self Help Tool. 地圖.

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THE

MAP

 

 

For the majority of us moments of real happiness, at the best, are

short lived. To fall back to a state of not being unhappy is a normal,

stable, workable state of being that allows the moments of real

happiness to just happen.

If you find your normal state of being is unhappy then there is

something wrong in your life and though your unhappiness is caused

by an outside (outside of your control) influence, as I take you

through the meanings of each image you will find the path away from

unhappiness is totally under your control.

Technically, as you can see, the Map is not a map as you will know

maps to be, but with a little understanding of what the six

插圖代表, a life journey can be planned.

你曾經有一個大的改變生活的決定?

您覺得, 或寫下, the pros and cons of the

你的決定 /行動的後果,給自己的東西

有形,以幫助您作出決定?

The Map endeavours to take the idea of a pros and cons list much

進一步, 有形多更多信息.

Each picture depicts a place we can be mentally and emotionally in

our relationships with the world, different places for different

relationships, all at the same time.

With the Map, once understood, if we can be honest with ourselves as

to where we are in any particular troubling relationship we can then

see the steps to take to improve our situation .

There are a few rules to this type of map reading, the first, and most

important rule is that it is only for you !!

It is not possible to consider where someone else is on the Map to try

to help them.

Having said that it could be helpful for a relationship for another to

see where you feel you are in your relationship with them.

Our position in the world is defined by how we relate to everything

and everybody, how we relate to our friends, 我們的環境, our

partner, our family, our government, 我們的鄰居 , our poverty,

our riches, our education, 我們的老闆, our workers etc. 等等. Our

problems come from how all the above relates to us!

I trained as a nurse for people with learning disabilities in Liverpool

and it was during this training I gave a talk to a group of nurses and

tutors on the map, at the end of the talk I took questions and one

nurse, looking at the blackboard on which I had drawn the places of

the map, asked me “where does it start ?“

There is no start, and no end, life goes on regardless and the problems

life throws at us we rarely see coming, often we only know we have a

problem when we feel the effects of it and mostly the actual problem is

beyond our control.

With this in mind please bear with me when I say the start, new

beginnings, is at the end so we shall start at the end.

 

Loss, Emptiness, Broken Dreams &

New Beginnings

Emptiness describes this place, nothing but a multi platform staircase

for as far as the eye can see .

Pain and despair may have brought you here but now there is just

emptiness.

Life is precious, though the thought of starting again will be daunting

there is a way out.

Take the stairs.

Those stairs symbolise the concept of taking one small step at a time,

the platforms symbolise small goals you need to set yourself.

這些目標將取決於您的具體情況不同, 目標

農婦, 地震發生後,, 坐在什麼樣的廢墟上

她家, 哀悼她的孩子死亡將是非常

different from the film star whose loved husband has just left her for

另一名女子. 但無論哪種方式,都將, 慢慢, 一步

步驟.

For the peasant woman her first small step could be to make a shelter

so that she can get some sleep and enough strength to go and (帶她

下一步) 找一些乾淨的水,直到第二天她去

當她需要把她的下一步,去尋找食物.

影視明星, though her loss is incomparable to that of the peasant

女人可以感覺就像空. 你不能感覺到不是空洞的空虛, 和

雖然她的步驟會有很大的不同,他們仍然要確定

並採取.

這兩個例子可能顯得有點極端, 也許你只是覺得你

在這裡,因為對你的生活就是 ‘OK’, you go through the motions

but its all routine, you don’t feel empty because of any loss, you just

feel empty because in your life maybe there is no feeling of purpose,

or satisfaction or creativity. Possibly downloading this Map was your

first step, taking the trouble to make a a nice poster of the Map to

remind you day to day about your life path could be the next step.

As with any place on the map there are many scenarios, only you know

how you got here and what your small steps could be, the important

thing is to identify those steps and, 一點一點地, climb the stairs to the

next level.

Lessons will have been given but not necessarily learned here, new

beginnings are created but not necessarily carried through to the end

在這裡, it is too early, the past is too raw .

Earlier I mentioned the map is all about you, it is now that you have to

provide for you, you are both the inner child and the outer parent,

here there is no one else to provide for you, others may be able to help

but you are the one that must get that help.

It may be cold and lifeless here like a lifeless ploughed field in the

你將在冬季,但現在在幾個月植物的種子

非常不同的地方.

這個地方的關鍵概念,

損失

emptiness

步步

小實現的目標

provide for yourself

了解有一個的教訓

新的開端

 

決定, 自由, 影響, 未來.

這個地方在底部的右邊是最後一個平台,您將

have arrived at by taking those small steps upward, 回

世界.

這可能是最重要的地方在地圖上, 它是在這裡你

決定未來的結構.

在這個地方,你可以自由決定自己, 真正的自由是

奇怪的事, 只要您使用自由決定路徑

是失去了完全的自由, 當你提交一個未來是票據

支付, 要做的工作, 後果工作,通過, 責任

採取, 所有這些芯片走在你的自由.

這實在是值得花一點時間在這裡沐浴在你的自由

,然後再決定下一步該怎麼做.

那麼什麼是你的選擇?

我們可以採取的路徑的橋樑,並開始看起來像一個非常

長期不明朗步行至不能看到什麼, 或者,我們可以採取比較容易

航線由碼頭,並在船上得到隨波逐流

當前以往任何時候都需要我們.

船.

如果你在這個地方再看看,你會看到當前, 在

較深的水, 我們未來的地方,我們將通過開放

討論.

這較深的水, 當前, 是影響力.

我們都受到某種形式的影響, what we wear, the way

we speak, what our expectations are, our drinking habits , our beliefs.

Some influences are good for us some are most definitely bad for us.

The difference between the good and the bad influence is a good

influence shows us the path that will benefit us, the bad influence

shows us the path that will benefit the influencer.

The role of the influencer will be discussed in the next two places we

will visit and need to be read before one can fully understand this

place because the first four places to be discussed form a cycle you

may be in without realising it, this needs to be understood before you

can go forward.

There is the concept of going with the flow and there is the concept of

fighting against the flow and there is aMapconcept of taking the

bridge to walk over the flow altogether.

The bridge

The bridge, over a vast expanse of water, is your path to the future

that you have decided to construct for yourself.

This is a path into the complete unknown, or to put it another way, this

遠離你知道的一切是路徑.

確定很容易,我坐在這裡構思 , 但到底是什麼這一切

在現實世界中意味著, ‘建設未來“, ‘進入未知的“.

更糟糕!!

你必須要相信自己,並按照您的心臟, 只做

feels wholesome and maybe follow some influences that have been

good in your life.

你可能會坐在一個真正的十字路口, 一個真正的公交車站, 一個真正的

airport thinking you have just read these words but the concepts do

在現實世界中不存在 .

我不怪你, I have also heard and read wishy washy concepts

that at the time blur rather than clear up the problem and yet what I

have just told you to do is 99% of parenting.

Millions of parents, every day go about constructing a future for their

children, and the only guidelines they have is what the love in their

hearts tells them and what feels wholesome and right.

To believe in yourself, to follow your heart and to only do what feels

wholesome are real concepts and with the help of the Map, the only

tools you need to get where you want to be.

You again have to be your own parent, both the inner child and the

outer parent.

Keeping with the parent child theme an example in real life of this

place would be the difference between good parenting and bad

parenting.

A good parent would lead their child to the bridge, away from bad

influences, a good parent, without knowing what the future holds for

their child has faith that they are equipping their child with all that he

or she will need to cross the bridge safely to the future.

Bad parenting would allow their child to drift in the boat from one

bad influence to another, possibly because neither parent or child

realise that a bridge to the future exists.

Earlier I spoke of the first four pictures or places where we can find

ourselves, form a cycle or a circle, though we haven’t yet described the

other two places I would like now to touch on what that circle is, 在

reason being that it is this place where the circle can be broken.

As we will see further on, the two top pictures represent places where

you have value, that is, places where you value yourself and others

value you.

If you take the bridge you are valuing yourself, this may mean taking a

course, learning a trade, trying your luck in a new place, whatever it is

that you do it is something that feels wholesome for you, you are

developing your creativity for you despite what others may say, I add

despite what others may say because there always seems to be someone

who given the chance would exert their influence over you for their

benefit.

Not valuing yourself is very common, though you wouldn’t get to this

place and consciously say to yourself “I have no value” the fact that the

real creative you has never had a chance to emerge is likely to make

you feel you are not capable of crossing that long bridge so you decide

to take the boat and drift along straight back into the cycle or circle

taking you to the next place we shall discuss.

這個地方的關鍵概念.

Decisions made by what feels wholesome

Construct your future

Freedom to be you

Influence and influencer

Valuing yourself

Not valuing yourself

Listening to what your heart tells you

Believe in yourself

 

Lies, Powerless, Drifting.

Here is the source of the current of influence, the rock to the left, 到

the bottom right is a break in the border, the entrance through which

the current will bring you if you took the decision to get in the boat.

The current takes you off into a misty swamp, a marshland where the

mist hides the truth and the many winding channels hide the real

direction you are going .

To the middle of the picture there is another break in the border, this

is the entrance to the last picture in this cycle or circle.

If you live on a desert island, completely self sufficient, only then you

will not find yourself here.

This is the place people in power, represented by the rock, manipulate

the rest of us to live to a constraint that will keep them in power.

I am not just describing dictators, terrorists, bullies and wife beaters

他們是顯而易見的耗電影響力.

的格言, 或“冤大頭”,“蒙在鼓裡”形容這個

地方.

為了冤大頭需要一個影響者和 ‘影響’

在現實生活中,這可能是試圖得到類似輕度惱人

你從一個不露面的有缺陷的貨物或服務的退款

堅不可摧的官僚, 不等生命的破壞事件

像債務人追逐自殺.

在這個地方,它不只是一個行為或情況正在對您施加

it is you allowing it to be imposed by sitting in the boat going with the

flow that is controlled by your influencer, you know something is

wrong but you cant quite put your finger on what that is, this is

because with all the twists and turns of the channels in the swamp you

end up with no idea where you are, or where you stand, and if you

look for the truth all you find is a thick mist that hides it.

In the previous place I spoke of following your heart and only doing

what feels wholesome, how many times have you thought “I knew

there was something not right about that” but didn’t take any action?

Well that is what believing in yourself is all about, believing in those

feelings.

The usefulness of this picture, of seeing this place , is that instead of

going down the downward spiral in the next place, the last place of this

cycle, after the second or third unanswered call, the second or third

excuse, the first couple of attempts at manipulating you, the reaction

that makes you think your not valued or just the feeling that

something is wrong, then look at the this place and ask yourself are

you drifting through a misty marshland of lies, do they have all the

power in this situation?

If they do then it is time to get out of that boat, step into the sticky

mud and sum up all your strength to walk, 步步, back to the

bridge, away from the influencer.

In real life it will mean you saying to yourself “ I have had enough of

the truth being hidden, of not being valued, of not treading my own

path, of going with your flow, your direction, for your benefit”

As in real life, it is not that simple, do you know the difference between

wishful thinking and your heart’s intuition and are you just being

paranoid and fearful that thetheyhave all the power?

With an understanding of this place in some situations its so obvious

that you are in the marshlands, in other situations it is all far more

subtle .

The truth is that we have all been in this misty marshland of lies as the

victim, the influenced, and also we have all at some time been the

influencer!

The way to tell if you are being paranoid or just wishfully thinking

somehow everything will turn out for the best is to honestly ask

yourself are you , or do you aim to be, the influencer?

In the previous place I spoke of constructing your future, is the

influencer not constructing their future, of course they are, so what is

the difference?

The difference lies in the intention. To return to the parent child

analogy, every parent is capable of being an influencer, the parent

holds the power in a parent child relationship.

As an example a child comes home from school exhausted, the parent

notices the child’s tiredness and sends them to bed early, this is a

parent on the bridge leading their child to the future, the parent’s

intention is wholesome. On the other hand a parent sending their

child to bed early because the parent wants to have some grown up

time is being the influencer. (child “but why?” parent “because I say

so!“) the intention is one of benefiting the influencer.

另一個例子是在政治上找到, 許多進入政治要

與意圖使用濕地的影響力在於獲得財富

和行使權力, but on the bridge a few honest souls in politics have

確保通向未來的橋樑,是保持良好的意圖

我們.

In life we all have to get stuck in, 謀生 , bring up children and

我們每天的互動,並與其他有關, 是誰選擇

信任和投資於該信託. 當我們一個良好的參考項

deciding who to trust is to step back and ask ourselves are they

showing us our way on the bridge to our future for our benefit or are

they pulling us along through the marshland for their benefit?

Is your doctor a healer or a businessman/woman? Is your boss a

provider/facilitator or an influencer, does a significant other care or

do they manipulate, the difference will always be their intention.

It is hard sometimes not to be the influencer, was my website designed

to influence you into buying this PDF? Do you now feel like I am

pulling you through the marshland of lies?

Well I will tell you that what you have paid for is a lifetime of my life

experience and over ten years thought and my intention is that we can

all have a better life in this exchange.

The website and this PDF were both designed with the intention to not

be an influencer and yet promote, sell and deliver a concept.

Or am I lying??

Sorry I don’t want to confuse you, taking you one direction and then

another but I wanted to make the point that truth is what you feel it to

be not just what others tell you, what feels wholesome is your guide, 這

is your guide to the truth and your guide to your path. And, if you can

believe me, this whole project feels wholesome for me.

So are you being over sensitive or paranoid? Well first I can tell you

the difference between wishful thinking and intuition, intuition more

often than not tells you what the bad things are, where as wishful

thinking only tells you what you want to hear, also intuition is felt in

the body, wishful thinking is just made up thoughts in the head, fun

but meaningless.

Now have you just read all this and think you are being paranoid

about people having power over you? Well forget what you think, take

more notice of what you feel and if you feel you are in this place then

you probably are, whether you are paranoid or not you will be right,

you will always be right, whether you are right or wrong you will

always be right, because if you were wrong it was right for you to be

wrong because you had a lesson to learn.

You are not alone, we all have lessons to learn.

這個地方的關鍵概念.

being influenced

having no direction

not being valued

being conned

lies

giving up your power

a test for your intuition

lessons

 

Downward Spiral, Pain, The End.

This is the place where wishful thinking has been smashed.

Where the awful truth that the lies were hiding has been uncovered.

Or the realisation of loss.

From any part of the map we can find ourselves at the bottom of the

spiral staircase in a second, it could be a phone call, 性質的行為,

事故或惡意行為. 一個時刻一切或出現

要 (這取決於你在地圖上) 罰款, 下一刻,

那塊真理, 該次地震, 該滑坡, 該道路交通事故

而你在這裡.

所以這個地方有兩種方法, 瞬間的災難或緩慢

progress through the marshland to the edge and then metaphorically

你的影響者被推下台階.

由於還不是很多,我們可以做即時的災難讓我們看看

look at the area we can do something about and that is the influencer.

Here there is the base of the rock , the power, the influencer, and next

to it is a slimy dripping spiral staircase, in fact it is a one way staircase

going down!

The influencer is very powerful, very solid and immovable but it has

one vulnerability, the moment you touch it the influencer’s power

dissolves so it will fight to the end to prevent you touching it.

The closer you get to the influencer the closer you will get to being

thrown away down the stairs.

有一些罕見的例外, 一些頑強的靈魂已經找到了

通過上述沼澤地,而不是方式到達這裡

觸摸和破壞的影響者.

20世紀 70年代的時代普利策獎記者伍德沃德和伯恩斯坦

例外的一個很好的例子. 他們發現真理的鬥爭 LED

to the forced resignation of the then USA President Nixon. 欲了解更多

信息 ‘谷歌’ Watergate or/and Woodward and Bernstein

 

但對大多數人來說,我們既不是有實力還是資源

‘觸摸’ our influencers. It would have been better to have turned your

back on the influencer in the marshland but for what ever reason you

believed your influencer, blindly ran towards the influencer with open

arms but just before you were able to embrace your influencer you

found yourself at the bottom of the spiral staircase.

An example of arriving here would be the first an unsuspecting spouse

finds out there is something wrong with their marriage is that

moment of horror and disbelief when out of the blue they receive the

divorce papers!

Jimi Hendrix’sCastles Made of Sandtells of a girl about to commit

suicide­

There was a young girl, who’s heart was a frown

Cause she was crippled for life,

And she couldn’t speak a sound

And she wished and prayed she could stop living,

So she decided to die

She drew her wheelchair to the edge of the shore

And to her legs she smiled you wont hurt me no more

But then a sight she’d never seen made her jump and say

Look a golden winged ship is passing my way

And it really didn’t have to stop, it just kept on going

And so castles made of sand slips into the sea, eventually

We don’t know if thegolden winged shipcured her or if it was

symbolic of her being taken to heaven.

For a discussion on the meaning of these lyrics see ­

http://www.songfacts.com/detail.php?id=5478

I believe that the castle she had built out of sand was the plan to

commit suicide, I believe Hendrix meant when he said

But then a sight she’d never seen made her jump and say

Look a golden winged ship is passing my way

was that in her moment of despair she saw something beautiful.

I don’t believe she was cured physically, golden winged ships don’t

exist, I do believe Hendrix meant emotionally, in a moment, 在

cripple girl saw the beauty of life, saw, despite her disabilities that

there was value in her being and symbolically the sight she saw

washed the despair away from her heart.

The golden winged ship didn’t stop and neither did her disability, all

that changed was a shift in her outlook on life.

I mention the cripple girl to try to to paint a picture of the despair that

one can feel here, this is the place that people consider suicide as an

option to escape this place, people who have committed suicide have

felt this is the only option here but they were wrong.

A couple of times I have spoken of both being the parent and the child

and parenting the child within you, conversely here it is possible to be

both the influenced and your influencer. If you are telling yourself

suicide is the way out of this place then you are trying to influence

yourself, pulling yourself through a marshland of lies, hiding the real

truth in a mist of emotional despair.

Here is the end of the four picture cycle, NOT the end of your life.

Below is the url for listings of helplines and centres throughout the

world helping those considering suicide or suffering with depression

 

http://www.befrienders.org/support/helplines.asp

 

From here as the initial shock turns to numbness you arrive at the

bottom of the metal stairs where we started, the place of loss and

emptiness, the place of broken dreams but most importantly the place

of New Beginnings .

And so we complete the lower cycle or circle that you may be in for the

first time or may be back in again and again.

Life in this cycle is hard and sometimes painful but there are two other

places to be in on this map away from this vicious circle of pain, 損失,

having no direction or value, lets return to the bridge to the future

and decide to never get in that boat again, and walk our own path on

the bridge to the future, to the next place on the Map.

這個地方的關鍵概念.

Shock realisation of loss and finality

getting too close to the influencer

thoughts of suicide

the end of something for you

the end of the cycle

 

Letting Go, 饒恕, Closure

After a hard long walk, along the bridge to the future you will arrive

at this place.

As I said before in real life you may have been trying your luck in a

different area, doing a course, learning a skill or trade or maybe you

remained living in the same place, staying at the same job, keeping the

same social circle but importantly made small wholesome changes to

your life, your changes for you.

There is a misconception aboutliving life to the full’, when I hear that

phrase it is usually describing someone with lots of money who is

spending it unsustainably on short term pleasure.

To really live life to the full you have to create. You have to invest in

your creativity to live life to the full sustainably. Developing our

creativity is how we develop our personal growth and how we can

value ourselves and how others can value us.

It doesn’t matter what you do all that matters is that you do

something, 有益健康的東西,感覺. 有益健康的不並不意味著

它必須是安全和無聊, it just means that it metaphorically tastes

好,滋補, 或者使用另一個短語, 它不會留下不好的

品味在你的嘴! 你甚至不需要你做什麼都好

你只要做到這一點,並享受它.

要達到這一點,你將有發展

創造力和將自己的價值,但您的路徑進行

未來在眼前,你將有利於短暫停留在這個地方.

你已經走過了很長的路要走, 現在你可以看到橋, 剛

過去的橋樑,是一個路徑,通過之間的肥沃河谷

丘陵提前, 步行到一個很好的禮物變成一個美好的未來路徑.

但在此之前結束的橋樑,我們可以看到一個小島帶著淡淡的路徑

水,的邊緣, 你需要走這條道路前

獲得你的未來.

如果您使用的地圖到這裡, 最可能的是,你仍然會被

攜帶你的一些較深的過去, 被賦予了短

lobotomy there is no way to delete the past from your memory, even if

we could we would also delete those hard learned lessons which we

certainly do not want to do.

From here on your life, or your input into your life, should be balanced

and informed, we have to discard any influence from the past that will

confuse or put you off balance.

So what exactly are we going to do?

To help define something vague it helps to look at what its opposite is,

the opposite to this place is getting revenge! A past incident has so

taken over your thoughts and emotions that you want someone to pay

and you will do anything to make them pay, your mission in life is to

make them pay, there was an incident, you were the influenced they

were the influencer and now you want revenge by turning the tables, if

not in reality, certainly in your mind, day in day out you scheme. But

take a look at the map, do you really want to become the influencer?

Forever stuck solidly in the ground in a place of pain and suffering,

looking out over a swamp?

We don’t want to remove the memories, we don’t want to remove the

lessons learnt but we do want to remove the angst that the memories

produce

Closure, 放手, and forgiveness are all about closing the book of

the past releasing the angst, lightening the load so life can move on, but

how is it done?

When doing research for the Map the image for letting go most used

on the internet was a pretty girl with her arms outstretched and a dove

or butterfly flying away, for forgiveness there was mostly religious

關閉的主題和沒有似乎任何有用.

在地圖上這裡的一切是從我的旅行與經驗

the map, 我曾經歷過宗教寬恕很好工作

但並沒有持續的,因為我失去了宗教的信仰, 話說回來,如果

你是一個宗教,包含寬恕我徹底

建議您與他們討論.

我不知道,有一個封閉和放手之間的差異, but

我封閉和不放的形象將在跳舞

狂歡!!

我沒有添加 ‘囈語’ image because it was too specific to me but

that is how I achieved letting go and closure. I danced out my angst.

I would let the thoughts come and go, let the feelings flow over me, let

the rhythm move my body.

As I danced through the night, in my mind, my past was replayed,

sadness, 幸福, regrets, pain, guilt, lost love, hate evaporating in

the heat and sweat and sound.

Dancing through the night, dancing out of my own darkness into the

light of a new dawn.

I give this example to show that the concepts of forgiveness, closure

and letting go are very real things and are not just intangible mumbo

jumbo.

I mentioned earlier I didn’t think there was a difference between

letting go and closure but I do believe there is a difference between

forgiveness and the other two, for example the parents of a child gone

missing, for them closure and letting go may mean the abandonment

of the child, something they could never think of doing, but forgiveness

is something they could consider to help them move on with their lives

while at the same time not abandoning hope for the return their

失踪兒童.

地圖我驚訝與它的真理, 我寫的時候

以前的描述中,我意識到,這個地方是

place of a controversial practise, 在一些國家的法律, 和

practise I have no views on worth writing but this place is also the

協助自殺的地點.

The dying patient of sound mind and balanced emotion who wants to

控制其不可避免的死亡, 也許自救

month or two of intense pain, tie up any loose ends and say goodbye to

their families, and importantly to facilitate forgiveness, letting go and

closure for their informed family.

As in all places within the map, your particular circumstances will

dictate your particular actions that need to be taken, you will have to

find your own way down the path to the water’s edge to forgive , to let

go and get closure.

這個地方的關鍵概念.

Keeping the memory, removing the angst

Letting go

饒恕

closure

 

Seeing the beauty in Life

This is the place to be, if you have arrived here then you have arrived

at your future . Its not an exotic holiday destination, no money in the

world can buy this place, neither is it an unattainable dream world,

this place is in your back yard, in a smile in a kind word.

This is not really a place as the others are its more a level of personal

development .

To get here takes hard work, I cannot tell you what your future holds

for you but its all there behind those green hills, at the end of the

bridge along that path through the valley, 這個地方是對方

綠色山丘, 認為它作為週末從第一天開始一天的生活,

背後的那些山頭發生, 有你坐在樹底下

看日出.

這個地方在現實中可能是完全相同的地方,你生活

您在迷濛沼澤或攀登一步一步

您的空虛, the difference is now you can see beauty in the life

在你身邊.

如果你能感受到美 , 我不意味著智力見

東西可以被看作是美麗的, 我的意思是實實在在地感受到, 要

實際上它的美麗所感動, 然後,你已經學會如何不

不快樂.

而如果你已經學會如何不不高興, 你住在潛在

在每一個機會,生活的快樂,可以給你.

這個地方的關鍵概念.

有能力看到並感受到生活中的美.

 

 

如何使用地圖作為地圖.

作為一個例子,如何使用地圖,我認為這將是

有趣的類型,到我的搜索引擎 ‘最常見的問題

有史以來’ 和使用任何來到這裡, 第一個問題,似乎

mildly usable waswhat is the meaning of life?’

Hmmm I thought, if the map can tell us that then maybe I should up

the price a few euros!!

So I put some music on and sat looking at the map asking it to tell me

what the meaning of life is.

The map is about all the places in life we can find ourselves, the dark

places as well as the light places with all the shades of grey between, as

I looked at the map it became obvious that the meaning of life is that

you and me actually have one, a life that is.

In fact its the wrong question, the real question is does life have

meaning? For me looking at the map now, in some places on the map

one could really be forgiven for thinkingmy life has no meaningbut

those places are transitional, even if in real life you can see no way out

from those places the map shows there is a path away that finally leads

to the top left hand place, sitting under the tree marvelling at the

beauty of the sunrise. I guess another way to put it is that the meaning

of life is living life through the ups and the downs until you get to the

點這裡可以看到生活中的美, 在這點的意義

生活是無關緊要, 你有沒有問需要的只是一個愚蠢的問題.

這是不是最好的例子,但地圖是如何設計用來

這是生活給我的工作,而不是我選擇一個主題

我可能偏向. 那麼,如何做的地圖告訴我答案,我

已發出? 很簡單, 內的問題 ‘是什麼意思

生活?’ 我的腦海立刻跳了起來,以為它只會

是影響者, possibly a harsh dictator who would act as if life had

no meaning (everyone else’s life that is). As we know the influencer is

only out to get what it can from us to sustain it and never tells the

truth, therefore the real truth must be innormal life’, life itself has

value and meaning.

Coming to the conclusion life does have meaning how did the map

define that meaning?

The whole map is about carrying on living through life’s adversities to

achieve the potential of happiness from which I deduced the meaning

of life is simply just to live.

Then I pictured myself seeing and feeling the beauty of life and it just

seemed that having achieved that joy the question itself would be

completely irrelevant.

As I said the above is not the best of examples so, though of course

biased towards the workings of the map, here is another example

which shows the strengths and the weakness of the Map.

Whether you are single, a parent, an adult or a child the next example

will be easy to understand.

Your child comes home from school, clothes torn, in tears and runs

straight to his or her room and locks the bedroom door. You stand

outside calling them until eventually they let you in, you eventually

find out they have been suffering for weeks at school being bullied

which has ended up with them being roughed up.

Probably your first reaction is one of anger, so if we take a look at the

place for anger on the map what do we see? Ooops there is no place for

anger on the map!!

Metaphorically and in reality there is no place for anger on the Map.

That is not to say you will not be angry in any of the places on the

map, what has to be understood is that to use the map one needs some

degree of rationality, and anger is not the best place to make the

rational decisions you need to make.

So a couple of hours later the shock has gone and you realise

something has to be done so you look at the map to see where your

child could be on the map to help them deal with this problem. Ooops

cant be done, the first rule of this type of map reading is it is only for

you.

This highlights a problem in the way we live and a weakness in the

Map. I do not believe children would have any problem understanding

and using the Map, their problem is that they are more or less

completely powerless to change anything.

It would empower a child if the parent or significant other sat down

with the child and the map and really listened to the child when they

pointed out where they felt they were on the map and why . In this case

the parent or significant other would act as a facilitator to empower

the child’s decision making.

For any children or young adults reading this who feel in need for

some outside help at the bottom of this link is in alphabetical order

worldwide child lines, for example just clickUto take you to a

selection of UK child line help centres.

http://www.childhelplineinternational.org/en/network/members

So to return to our example, to sum up, you know the map is only

about you, you know the situation is effecting you and your family and

you know you have to do something to sort out the situation.

You look at the Map and it dose not take long to realise the pain you

feel is being inflicted by the bully, the influencer. You may feel you are

in the marshland or you may feel you are about to be pushed down the

downward spiral stairs or maybe you feel you are at the bottom of the

stairs either way it becomes obvious that it is the influencer who has

taken control.

Now in reality what we have here is a mass of complicated inter

relationships going on, there is the bully, why do they bully? Why did

they pick on your child? Will action make it worse? Will the

authorities help? Will the authorities themselves try to take you

through the marshlands? Does the bully need a stronger force to

control them as in punishing, if so what would that be?

If you think like this then your brain will probably explode and you

will be no use to anyone!!!!

Look at the map, for this example’s sake we will say you feel you are

just about to be pushed down the downward spiral.

When you hand your child to the school they have the responsibility to

take reasonable care of your child, you have to trust this is the case.

I’m afraid if the authorities knew how to deal with bullying there

wouldn’t be any bullying, as we know this is not the case.

So you look at the map, the influencer has all the power and you are

about to be pushed down the downward spiral, what do you do?

You have two choices, touch the influencer to destroy them, remember

the influencer is stuck in the worse place on the map looking out over a

swamp, maybe it would be possible to touch them (the opposite to

懲罰), 觸摸他們的心臟破壞的影響者內

他們. 第二種選擇是讓船到粘

泥和巨大的努力一步一步進行您的孩子回

bridge.

The boat represents the trust you put in the school authorities who

有讓你失望. 攜帶您的孩子回橋會

把你的孩子在一個更好的運行學校的代表.

我並不是說你需要的地圖,已作出決定,

改變學校. I am not suggesting you invite the bully round for tea,

I am not suggesting changing schools would be easy or in fact even be

the answer.

The real answer could only be found if it was a real situation you were

really in, only you would know the full facts and how you felt, and of

how it effected you.

What I am trying to show is that the map would have an answer to

your problem.

Your problem solved would solve your child’s problem.

This example raises a question, am I suggesting running away is

always the answer? You may be asking are there not times one has to

just stay, stand up for ourselves, show a bit of back bone, show a bit of

strength, stop feeling sorry for ourselves and just get on with it?

Of course I am not saying running away is always the answer, but I am

saying its better to run towards a better future than it is to be stuck in

an unfulfilled past.

Admittedly standing up to the influencer from the beginning may have

solved a future problem but the Map is for all those times in your life

you just don’t have the necessary resources to do that.

Reading the map is simple, intuitive, bring your question to the map

honestly, locate your present place in whatever the problem you have,

once you know where you are then you can plan your way forward,

knowing where you are is the second rule of this type of map reading

(the first being it is only for you, it is not possible to read the map for

someone else)

Honestly locating where you are is the key to success with the map,

看地圖是最困難的部分, 如果事實是你

得到你通過你是不是感到自豪的東西

不幫助你隱藏自己這, 例如你可能嘗試

but failed to exert your control over others which has left you feeling

沒有人喜歡你時,其實這是別人只是真的不想

被控制.

您的問題有時會因為你的影響者,

有時它會內疚告訴你,你的影響者時

the real truth is you had no choice.

If you are honest with yourself (which is why you cannot read the map

for some one else) the map will help you make the next move.

After reading this you will have aflavourof each place just relax and

look at the map, sometimes an answer will be automatic, other times

you may want a week or so to think about your situation on the map,

let your mind and heartjam’ (as in jazz) with the map and see where

it takes you, you can’t really go wrong.

Good Luck

I wish you a wonderfully wholesome future.

史蒂夫在哪裡

 

 

 

Creative Commons License
地圖史蒂夫在哪裡 授權下一個 Creative Commons署名 - 非商業性使用 - 相同方式共享 3.0 Unported許可.

 

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House Renovation and Strawbale Build update.

OK, well its been a while but the straw bale extension is finished and our main bedroom is finished so here is how it looks.-

該 ‘straw balebedroom, clay plaster whitewashed with lime wash and an earthen floor.

這 -

Now looks like this -

Main Bedroom just finished today -

With handmade Shoji wardrobe-

Next to finish off is the lounge, kitchen and dining room.

 

 

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Alternative To Capitalism part 1

English: Why we occupy. Capitalism creates mon...

通過維基百科的圖像

(翻譯 – : Why we occupy. Capitalism creates money out of thin air and it is convenient to the system to keep the citizens not informed, that it is easy with lack education. Don’t fool yourself with economic growth, it only going to make the rich richer and the poor poorest.)

The past couple of years has laid bare the inequalities of Capitalism, in Europe and America there are protests at the way Governments work for the benefit of the so called 1% at the cost to the 99%, the poor are getting poorer, the rich are getting richer and yet, apart from a handful of countries, the world still embraces capitalism as the best way to conduct business.
When protesters are asked what they actually want, on the whole, they complain of the unfairness of the system.
So what is a fair system?
A system where one man works and has to pay tax so that another man can sit around all day and get benefits? Or a system where there is a job for everyone and everyone has the same wages? Or maybe a system where everyone has the same chances in life and no one is too big to fail?
I do not believe life is fair so how could we have an economic system that is workable in a free society and yet is fair to all those in that society with all the diverse needs, hopes and dreams that drives the humanity in that society?

Let us take a look at fairness -
Below is a table of cost in  resources if the whole world’s population lived the lifestyle of each of these countries.

• United States       4.6 Earths
• Canada                3.4 Earths
• United Kingdom   2.6 Earths
• Japan                   2.4 Earths
• Germany              2.0 Earths
• Russia                  1.8 Earths
• Mexico                  1.6 Earths
• Costa Rica           1.1 Earths
• India                      0.4 Earths

So when, for example we look at the UK we can see that if the whole world’s population were to live the lifestyle of an average UK citizen we would-
一, have to find another 1.6 earths or
b, kill off over half the world’s population!
The importance of the table is to realize that a country’s available resources is directly linked to a country’s economy. So when the UK government talk of the need for growth, they mean they need to utilize the resources they have available  (which will come from all over the world) and turn those resources into wealth.
So where is the unfairness in that? As we can see, the UK lifestyle needs to be cut by over a half to be resource sustainable, obviously this has not happened, what is happening is that the UK is using the resources of poorer countries to sustain it’s lifestyle.
Of course some wealth is exchanged for those resources but to whom does it pay? Certainly not the ordinary citizen.
For example a young mother in the UK can buy her 10 year old daughter a     t-shirt for school sports for a couple of pounds completely oblivious to the fact that the cotton was picked and processed by 10 year old children who will never have the chance of an education let alone be wealthy enough to spend a couple of pounds on an occasional t-shirt.
(India                      0.4 Earths)
This is the unfairness of capitalism, not the obscene wealth of the 1% but the obscene poverty that needs to exist so that other’s wealth can be created.
In Part 2 I shall discuss the seed of an alternative to Capitalism as it is today

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如何解決金融危機! (脾氣暴躁的ol'man styley!)

 

 

 

所以他們都做到了, 我不能相信它的臉頰,但他們真的走了,做到了.
出於某種原因的話 ‘羅馬’ ‘擺弄”燒毀’ 浮現在腦海中, 我的意思,畢竟它曾經是羅馬帝國的所在地, 意大利的行政立法者, 他們的新內閣完全是由技術官僚, 沒有一個, 民主投票在MP!!
這些技術官僚? 前銀行家, 全球性公司和經濟學家的領導人!!
原諒我的思想呼喊,但不是誰創造了金融危機的專業相同的集體?

因此,讓我得到我解決這個問題一古腦,, 了一些非常富有的人擔心他們不會支付的錢,他們借給意大利, 為什麼? 因為意大利經濟增長是垃圾,這意味著意大利將不得不借更多的錢償還貸款, 所以要解決這個問題, ‘market’ (EL地獄是誰 ‘市場’ 無論如何 ??) 提高利息率如此之高,它不可能意大利借更多的償還已經欠, 仍與我??
那麼讓我們把一組非常豐富的人想要回他們的錢,是非常強大的,他們已刪除了意大利的民主投票的政府,並把自己的前銀行家的另一種方式, 全球性公司和經濟學家的領導人!!
這是一個恥辱,養老金公司並沒有那麼強大,因為減少普通工人的退休金權利,是單向的,這一帶現在統治意大利的金融恐怖分子籌集資金償還那些非常富有的人, 當然,利率如此之低, (幫助銀行) 普通 ‘喬斯’ 你和我一樣為我們的未來有沒有辦法節省, 還是我們?
以及湯罐,將是一個很好的投資, 食品只是在價格, 只是覺得多少,你會在幾年的時間,節省每次你打破了另一個老生疏亨氏番茄湯!

因此,有兩種方式,來解決 EL金融危機, 還有就是 1% 方式,再有就是 99% 方法, 我們過去幾年是如何解決的那1%的問題 99%?

我使這個漂亮的和簡單的, 而消除每增長機制, 政治家告訴我們,這種增長是問題的關鍵, 他們是真正的意思是我們要消除任何 99% 財富,我們可以拿到手,怪你 99% 不被作為生產和在中國工人的廉價.

因此,這裡是我為我們的狡猾計劃 99% 解決金融危機, 購買銀和金幣, 甚至銅錢以及所有你管道工, 力學, 店員等, 讓我們大家都使用銀, 黃金和銅硬幣,做我們的交易. 不,我不意味著回到黃金支持的貨幣,我的意思是讓我們用實際貨幣貴金屬. 的東西,然後是它不會不管是我們的貨幣發生了什麼, 我們的'99%’ 貴金屬的貨幣將遠遠難以為政府和銀行家們操縱, 更難為他們 ‘清除’ 我們. 和越來越多的人使用的貴金屬貨幣,這些硬幣的價值將上升, 忘記紙錢通脹紙張不斷買少, 貴金屬貨幣只會買,直到它的水平在其自然價值.

厄爾尼諾的事情是它是一個白日夢的想法, ‘發展’ 將解決金融危機, 為什麼?, 增長需要廉價的資源,恐怕廉價資源的時代已經結束. 很明顯,雖然我們可能需要的成長 1% 方法, 我們真正需要的是經濟萎縮, 使用較少,但滿足更多的生活沒有任何債務和標準.
我們很自然地進入經濟收縮時期, 讓我們不要打它, 讓我們正視它,擁抱它.
如果我能統治世界,我將成立民間團體尋找到真正的經濟可持續性, 我們可以有, 但在一個較低的生活標準,可以很容易地安排實際上給我們一個更好的生活標準.
第一步是只是讓銀行家, 跨國公司和經濟學家領導人做自己的事情,和我們與他們萬億 99% 加強本國貨幣到我們自己的獨立的貨幣!

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的自由精神第2部分由Carlee“的定義

 

 

 

 

下一章.

因此,我坐在候車室五月戴維森吃Warnford精神病院紊亂單位在成人精神病醫院等待我第一次任命. 已超過半小時,我去這棟樓. 第一個原因是,我不能找到它,並沒有接待的人似乎知道它在哪裡,要么和兩個因為一旦我沒找到,這是它花了我的年齡到那裡,因為醫院是如此確保每扇門, 甚至調用門在走廊的一端打開,然後再次呼叫,當你到另一端,為他們打開下一個. 所以每次我採取了錯誤的方向,或錯誤的單位去了一個永恆,讓再次退了出來!
如果我敢說真話,我很喜歡迷路,因為我想看看如果我能找到一些患者, 我相信,我會看到一些奇怪的行為, 你知道像你看到的電影,就像在一個飛行在杜鵑的巢;直夾克, 人的搖擺和自己說話的人. 但我沒有, 我不能告訴病人從工作人員.
因此,我坐在候車室很坦率地說這是一個鞋盒大小五月戴維森單位. 牆壁是白色的, 天花板是白色的,椅子是白色. 百姓餐桌上有一個大的的黑書,寫他們的意見,

評論: 你有一個在接待處的標誌,說你提供新鮮的飲用水, 它在哪裡?回复: 有人偷水冷卻器 ...

評論: 我們知道我們的心理你為什麼要堅持把心理健康海報在這裡? 你為什麼不把一些畫?
回复: 我們將採取的牆壁上,考慮到你的一些藝術理念, 謝謝

評論: 在這裡我的膝蓋接觸的人在對面椅子上的膝蓋的,它是如此之小.
回复: 不幸的是,我們是提供給我們的空間.

我是如此醉心於這熱鬧的評論本書,我幾乎沒有通知了他的襯衫肉汁超重的禿頭男子站在候車室的門方式. 哇. 我終於遇到了“精神病人”
“Carlee Loveday, 你好, 我博士划船的人, 您的心理學家!“

... ... Ø親愛的!

所以我顯示一個與“我的心理學家”的房間,他得到他的墊和鋼筆,並開始了臨床採訪,並要求我填寫一個核心指標調查問卷,對你的感覺如何,他們確定這是一個簡單的問卷.
我進球 7 這是一個核心測量比較高的得分,但他相信,雖然我取得了相當高的,我不是給自己或其他人的風險.
他問我是否曾遭受從我通過任何創傷事件, 任何形式的虐待,或看到其他人經歷創傷性事件或形式的虐待, 我說我沒有,因為我沒有,你幾乎從他那裡得到這個意義上的混亂,如果我必須為我遭受某種不規則的童年要坐在這裡,現在我的問題.
然後,他問我,我做什麼,為生活,我想在未來,
我告訴他我一家理髮店,我在心理學學位研究
而且我看到他的臉,我知道他會說什麼 ... ...
“你今天來到這裡,你看起來更像樣的完成你的頭髮和你的化妝上Carlee, 你是一名理髮師,你是¾“的方式第一個心理學學位, 你是一個意志堅強和強大的意志的年輕女子,我看不出有任何理由,為什麼你不能征服這些問題,如果你把你的心, 我會為您提供認知行為療法的試用期,但說穿了,您已經收到這樣的待遇,在你的生活時間兩次工作的這段時間,因此,它的的機會,是值得商榷, 你會被放在一個 12 個月的等待列表...再次, 但沒有得到您的希望快速的結果,像我說,你已經做了什麼,我們只能為您提供,它是不成功的。“

雖然我已經告訴他,我不睡數日, 我吃過不過麵食, 只要我能記得的麵包和土豆, 捕捉冬季疾病的恐懼,我會冬眠的冬季最, 這我不能去我的男朋友的侄子和侄女,因為附近的兒童攜帶病菌, 我的漂白劑,我的手,一遍又一遍,直到他們流血, 恐慌規則我的生活,我不知道什麼邏輯思維不再是, 什麼是真正的,哪些不是... ...為時已晚。. 我剛剛跨入精神科單位不成文的規定, 如果您一天一天合理確定運作沒有太大傷害自己或他人,那麼,你是不是一個優先事項,所以你等待... ....

我想他尖叫, 我想告訴他,我沒有一直在等待 12 個月,這一任命我一直在等待我的整個生命,現在我必須等待足夠的一年!我的生活是在他手中, 我越來越好,能夠結婚和有孩子和正常的人做什麼是在他的手中,他已採取了,我討厭他. 我想戳我的腳和尖叫和哭泣,並告訴他,我想他現在好多了,讓我, ,我不能再被我的一天,只是因為我穿的彌補,我的頭髮做得很好,並不意味著我不斷在裡面. 而是像多愁善感的我, 我微笑著說謝謝你,知道我最後的機會越來越好,似乎不為前途,因為它沒有在我來之前,看到他走出,

我回家, 我的衣服和做她最好的時間停留在我身邊哭,天使在床上,讓我感覺更好, 她甚至還帶來了我她的振動沿地面移動鼠標,當你拉他的尾巴!

所以我奠定在床上為自己感到悲傷,我從我的隔壁鄰居喬收到一條短信,我一直在朋友與永遠的'嘿遮光罩鼠標, 他們切片您?“
我微笑, 擦拭我的熊貓眼,走出去和他見面,在我離開之前,我的行程進行了Warnford.

我從 Dr.Sculler收到一封信,一個星期後,他發送給我的醫生告知她在任命發生了什麼,並轉發一份給我.

這是其中的一些內容;

“我知道Carlee的精神涉及長期在公園醫院和治療神經性厭食症的高場單位治療法術的歷史,並介導的受污染的強迫性恐懼。”

“風險史, Carlee的風險是在過去的自我飢餓和可能發生這種情況的引擎蓋固有. 她否認使用酒精或藥物和最近的藥物測試,證明這是正確的. 她打進了嚴重高分 7 核心指標的問題,但是adament她還沒有計劃傷害自己或其他人,雖然承認已與她的健康,很危險的風險,在飢餓的形式.

“她是在她自己的話的”軟“與人,我覺得她可能是在某種方式為人們所利用,因為這個控制。”

“這似乎是一個合理的假設,Carlee屏蔽是由人來照顧她,因為她的精神狀態不好,因而使出Carlee下信心增長的一個非常的東西, 威脅敏感的年輕女子誰發現很難信任的人, 她需要鼓勵,面對她的恐懼和鍛煉有點. 我已經同意把carlee治療的輪候名單上,但遺憾的是,為她的另一個顯著等待。“

現在發生了什麼?
我通過我的駕駛考試,一個月前,我希望這將幫助沒有其他人的污染恐懼,我走出去,約位, 雖然到目前為止,我還沒有得到足夠的信心做太多的駕駛!
在我大學的其他學生目前支出 6 個月做心理實驗,在布賴頓, 我是由於我的問題而未能出席,並有自己做一個在線版本,而他們都不見了, 然後,我會在一月開始了兒童發展的課程.
我等待著更多的血液測試,從我的醫生下週訪問,因為我有一個東西或其他嚴重缺乏,其原因我的身體發癢的皮疹,是推動我瘋了, 我看,如果我有跳蚤的!!

這些年教會了我不能判斷他們喜歡在外面看的人,因為你真的不知道什麼裡面去!!

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抑鬱症和鑽石

有一種方法來緩解疼痛的抑鬱症, 即刻.
我已知道它使用了多年,有很多次, 它不僅有能力帶來歡樂,但它有一個奇怪的效果對一個人的個性,不知怎的,繪製好東西一個人的生活.
我很少書面或口頭約,因為我不知道它如何工作,或可能真的我怎麼能可能解釋為他人嘗試,但我會嘗試告訴你這裡怎麼去鑽石.

瑜伽, 冥想, 太極拳, 氣功等都有一個共同點, 呼吸. 一種是說要呼吸到胃, 在呼吸和填飽肚子,然後作為一個呼吸出一個拉胃 , 空氣擠壓出.
它實際上無法得到空氣進入胃部,如果你沒有你就不會從你的嘴裡呼出或鼻子 !! 但我們不知道我們尊敬的老師,我們的肺部沒有連接到我們的胃, 無論我們在呼氣通過我們的冒號前面的瑜伽課!
我想在這裡提出一個觀點,從現在起, 試圖保持邏輯當你閱讀我所要說的話也不會幫助你明白我想說, 發言來看,我們 “填飽肚子的氣” 這實際上並不不順,因為那是什麼感覺, 是, 事實上, 唯一的機會,我解釋怎麼去鑽石.

首先,我會試圖解釋什麼是鑽石. 當我們高興或快樂有一個囫圇關於我們, 一種自由, 它不做作, 鑽石是更多的是人為的喜悅, 這並不是說這不是真實的,但一個好的比喻將是誰的表演平衡旋轉盤上枝, 沒有操縱粘板將全力以赴不穩定和下降,但只有一點點的操縱盤開始旋轉的完美平衡.
我不作任何聲稱這是一種治療抑鬱症, 如果人能想到真正的幸福和快樂作為轉碟在半空中,沒有堅持支持它, 抑鬱症的人可能會認為他們有盡可能多的機會被高興,因為一個板塊違抗法律的重力, 但如果該板塊是真正的幸福, 會這樣錯誤的啟動它關閉支持棒?
鑽石的感覺對我來說,它位於中之間的雙向喉嚨和肚臍, 感覺像撓痒癢, 蝴蝶, 如減輕觸摸一個誰愛你, an不亦樂乎的令人感到活著,它使你的微笑, 很多!
因此,讓我們嘗試並獲得鑽石, 我希望你能接受有一個鑽石在你的胸部, 中方式之間的喉嚨並和你的肚臍, 它是沉悶,毫無生氣在這一點上, 我們需要給它與空氣, literaly吹它成一個完整的一顆耀眼的明星在我們胸前. 深深呼吸, 每呼吸想像的能量,生活在你的呼吸是填補你的鑽石.
現在,這裡是位我只是沒有準確的話來形容,但你必須採取的想像能源和製造的喜悅從它. 它是一種物理過程, 雖然只是瞬間的過程, 你發現自己有這門開來取代空虛或痛苦與歡樂的做作.
我會給一個提示, 起初它可能是有益的嘗試這種一邊聽一些音樂效果之一情緒, 向上的舞蹈音樂為我工作.
對我來說就像一個火 ‘感覺良好’ 是生長在我胸口蔓延到我的手臂和肩膀,寺廟,但它是一個火已被火上澆油, 只要一有意識地停止煽動的鑽石 ‘癢癢’ 消失,但不影響.

鑽石的影響我在這裡為您提供的信息, 我懷疑很多, 如有, 會相信我所要說的話, 我已經使用了金剛石, 誘導的感覺歡樂的跳舞通宵在叫嚷沒有毒品, 我已經使用了金剛石獲得銀行貸款, 我已經使用了金剛石在工作面試,得到了這份工作, 我什至用鑽石下棋. 鑽石是部分 ‘地圖’ 故事,我選擇不放入地圖自助工具,因為它是unverifyable但我想結束引述小我寫關於鑽石 .

“我已解釋過鑽石, 但也許喜歡下棋我沒有的話,也許所有的正確的話可以阻止實現金剛石,也許這是每個人不同的感覺, 也許這是我應該說, 想像放鬆的喜悅, 覺得它作為一種力量, 微笑, 閉上眼睛,感受, 不覺得。”

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