Shiatsu, Beer and Cigarettes

Recently I was asked by a friend who wants to get involved with Complementary Medicine if I could recommend anything.
Just to give you a  quick background as to why they should ask me, I have studied various different types of massage, reflexology, Traditional Chinese Medicine and Nursing for people with learning disabilities.
The massage training was in a purpose built building in Melbourne, it was a very professional school, not only did we have to learn every muscle in the body we were taken to the local university to examine cadavers (cut up bodies in formaldehyde) to actually see the muscles and muscle groups and see how they worked.
With my new learned skills I searched for a job and found myself working as a physiotherapy assistant in a nursing home in a Melbourne suburb, it was a bit of a con really, there was no physiotherapist for me to assist, the nursing home could not afford one and I knew nothing about physiotherapy! As it happens though, it turned out to be the best job I have ever had in my whole life.
With no knowledge of physiotherapy I was given a free hand to use the skills and knowledge I did have, I tried to be as professional as I knew how, keeping notes, making assessments, formulating achievable goals and treatment.
Treatments would consist of many types of massage, exercises, heat treatments or just having a chat.
Nearly all the patients in the home were stroke victims, I was only paid to work mornings and there were 60 patients which meant I had to ration my time, in my head I had this concept that there were three types of patients there, those that were actually physically or mentally incapable of improvement, those who were physically able but had no will to improve and those who had the will to improve physically, it was the latter I concentrated my time with.
This gave good results to those I chose to work with and caused friction with the nursing staff who wanted me to work with their ‘favourite’ patients.
The nurse in charge was a lean mean through and through hard Aussie ‘Sheila’ I could not stand her and she could not stand me, so after ignoring her taunts that I only treated my favourite patients she ordered me to do some work with a patient that was special to her.
To me this patient was a complete lost cause and I was angry that I was going to have to waste my precious time with this poor soul who never spoke, was incapable of much movement and spent all day either in bed or in a chair asleep in her room.
Not really having a clue what, if any, treatment I could give the woman I asked the nurses to get her out of bed and into her chair, this they did and left the room.
Traditional Chinese Medicine has a method of diagnosis that has never failed to amaze me with its accuracy and that is pulse diagnosis. One takes the pulse at three different levels and depending on the whole quality of the pulse (not just beats per minute) one can get an insight into the patients condition.
I took this woman’s pulse and the ‘picture’ I got from her pulse was heart energy problems. I had studied Shiatsu in Melbourne and part of the course included various treatments, one of those treatments, pressing ‘tsubos’, acupressure points on the inner fore arm, was a treatment for heart energy. So I proceeded to ‘treat’ this lady.
I took it slow, one of the reasons being I was not even sure this woman was aware of what I was doing and I did not want to frighten her. The ‘treatment’ lasted about
half an hour, by the end of which I was pretty sure she had known what was going on and had enjoyed it.
The nurses came in to wheel her chair into the corridor and the lean mean nurse in charge asked the woman if she enjoyed her massage. To my complete amazement the woman opened her eyes and in a broad Aussie accent said.
“Yeah that was great, now all I need is a beer and a cigarette!”
There was a complete uproar of laughter from all of us.
The now smiling woman was wheeled into the lounge for the first time, a table was put next to her and completely against the rules, she was given her beer and ciggy!

I learned that day that lean mean Aussie nurses know their stuff, we both developed a healthy respect for each other, from that day on the patient spent her days chatting in the company of her peers, I would like to think she still gets her daily contraband beer and ciggy, but most of all I learned that Shiatsu really works!

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Definition of a Free Spirit

Eleven years ago I lived with a band of urban outlaws, we would take over empty buildings owned by the state and house ourselves and other homeless people. Many people would come and visit us, some sympathetic some not.

One of those visitors, Carlee, an eleven year old girl, befriended me and my dog Coco. Eleven years later she got in touch with me over the net, here, in her own words is Carlee’s story.

Carlee Loveday

 

Me, Myself and I

The definition of a free spirit.
I googled free spirit a couple of years back when someone told me that is what I was and it came up with ‘One who is not restrained by convention or obligation, Non-conformist, free-hearted, someone who leads an alternative lifestyle and is an individual.’ I decided I was indeed a free spirit.
I often have faith in the people I probably shouldn’t, I’m attracted to difference, I never judge people on their past because I believe that has made them who they are today,
I believe everyone should be free to be who they want to be without being judged. I think you should chase your dreams and embrace your passion for the things you love the most.
I feel different from others in the way that I seem to feel so much passion and love for things that others often take for granted. I love the smell of the rain, I love thunder, I love to see the first flowers in spring, I love animals and I love music that has meaning to my life I get a feeling from these things so meaningful that people can only get from using narcotics.
Although recently I was looking online again as I decided I would like a small tattoo in a place no one would see that said ’free spirit’, I came across a different meaning for a free spirit. ‘Someone who has no worries, doesn’t let life get them down, Someone who always’ see’s the glass as half full.’
If that is the case, Unfortunately I’m not a free spirit.
Me.
My name is Carlee and I’m 22 year old, I am a qualified hairdresser to NVQ level 3 advanced standard. I am currently working towards a degree in psychology with honours at the open university. I am waiting for a referral to see a psychologist and cognitive behaviour therapist at a psychiatric unit for the third time in my life. I have an irrational phobia of vomiting and germs, which I have had since I was a child. The result of this is severe panic attacks, anxiety and a eating disorder. I suffer around two panic attacks a day and the most simple things I find impossible to do, such as going to my boyfriends house or going out with friends. I will only eat what I consider safe food, which is mostly plain such as bread, crackers or plain pasta. This is my first time at an adult psychiatric unit as the last two was a children’s psychiatric unit and an adolescent psychiatric unit. The first time I was referred I went to the Park hospital, I remember being sat in a dusty old waiting room with ancient magazines and two magnificent huge brown rocking horses with long black manes and tails and a bright red saddle, I remember being annoyed that I couldn’t ride them because they were germy. So I sat with all 6 of my cabbage patch kids I had brought with me for moral support and waited to see my first psychologist not knowing what a long journey this was going to be.
The reason I ponder the meaning of free spirit for me personally is because although I don’t follow the norm I am conformist. I feel that someone who is a free spirit is…to put it simply….free, and I am not.
Because I am tormented by my own mind, I am not free to do as I please because my mind will not allow me to.
When I talk about my feelings and myself it never quite emphasises the way I’m feeling, it’s too stiff and it feels like big important parts are missing but I am trying to explain as best I can.
I have never eaten chocolate and I have never been to the cinema or ice skating and so many other things that people take for granted.
My weight fluctuates depending on my anxiety. At the moment I am 7 stone. My smallest has been 4 stone, so I would say at the moment I am doing well. The thing that effects my life the most is the obsessive compulsive disorder, I wash my hands until they are red raw in water you could make tea with, I need to wash away the germs, if I brush passed something with my hand after I have washed them I will start the procedure again, if I am having a very bad day I will wash them with bleach and dettol. you see, my eating disorder is caused by a fear of vomiting, which results in me obsessively keeping things clean the anxiety and the panic attacks are the result of being around other people and my desire to keep things clean and germ free and being unable to do so when I’m out.
Which is why I didn’t go to school all that often. I would scream, cry, hide under the bed, cling onto the lamp post outside, hide my mums keys and most of all refuse to get dressed, which unfortunately resorted in me being sent to school in my pyjama’s. The idea was to embarrass me so that I would behave better in the morning, unfortunately it caused the opposite effect when all the other children in the class moaned that they weren’t allowed to wear their pyjama’s to school and I was!
All the way through my school years I was unable cope with being around such a vast amount of people, lunch time was a nightmare as I refused to eat at school as I couldn’t wash my hands ‘properly’ and didn’t want to eat what someone else had made. I was also obsessive compulsive about what I wore, so whilst everyone else wore red school jumpers and white shirts, I wore a black ‘fruit of loom’ jumper, black trousers and randomly pink glittery jelly sandals! I wore this every single day throughout my first school until I went to middle school.
I agree that children need an education but I can’t understand why most of our childhood is spent in a small hot classroom, instead of the teachers taking you out to explore the real world, nature, animals and the feeling of freedom.
I spent a majority of childhood at home not at school and I have completed an NVQ to advanced standard, I am half way through a degree with honours in psychology, I completed my GCSES’S and A.S levels at college just to prove I could, I read everything and anything, draw and write everyday, I am creative and have a vivid imagination. School didn’t teach me that, I did.
Middle school was no better as we had a lot of P.E lessons and I just didn’t have the energy to do it and would often end up fainting, I also suffered terrible stomach cramps throughout my time at middle school from being so hungry I assume. I was always ill with colds and tonsillitis because my immune system was so low. By this time I was at the high field adolescent psychiatric unit and my psychologist decided that it would be best if I had home tutoring a couple of times a week instead of going to school.
This is where my freedom and magic began, What made me, ME!
I am 11 years old, sandy blonde hair that has not seen a brush since I decided I wanted dreadlocks and refused to brush it, Blue eyes that see the world differently from anyone else and few freckles scattered on my nose, so few there not worth mentioning but they are there or the same.
Around the corner from my house is a deserted army barracks but there has been movement in there recently, people are moving in. I loved to explore so one morning when I was suppose to be at school but I refused to get dressed and insisted I was going to school in my pyjama’s or not going at all and my mum had given up and decided I could stay at home, so I went to investigate! There was around 10 dogs playing mischievously on the grass wet with dew from the morning just beginning, I took a liking to one I was to later discover was called Looner, I liked her.. She had been rescued and was beautiful, maybe a bit rough around the edges, she was a bit scabby and was missing bits of fur but The other dogs didn’t seem to mind that she was a bit different and played with her all the same. If only it was that easy for humans!! The people living in the deserted army barracks were squatting and soon welcomed me in as a part of their ‘family’ like the dogs did for Looner. It felt like the whole world was black and white but if you went through them big wooden gates you entered a world full of colour, I believe the gates were to keep the dull people out so they didn’t ruin the magic. Sometimes I would go early and see Slimmer doing some sort of martial arts, Slimmer was a tall, black man with such lovely dreads, he had a dog called Cooper a Staffordshire bull terrier who wore a bandana, my dog also a Staffordshire bull terrier wears a bandanna now to this day as it reminds me of the barracks. Everyone was different there and everyone had a different story to tell and they made me feel like I wasn’t a freak.
I decided I wanted braids like the girls in the barracks so I sat for a pain-staking 5 hours and had my hair braided whilst reading ’flowers in the attic.’ It was worth the wait and I loved them, the school didn’t feel the same about my braids and I remember an art teacher asking If I thought I was black and me commenting on her blatant racial and stereotypical comment, I couldn’t understand why it meant I thought I was black as the girls who had them in the barracks were white but I knew that what she said was wrong and it didn’t matter what colour I was to have my braids. I have liked to speak my mind since I was small and it is often mistaken for being cheeky or back chatting, which I don’t (very often) intend it to be! So I get into trouble for my back chatting. Although I have never been sure why a child telling you their opinion is back chatting when it is nothing but an opinion when you do it when you’re an adult!
The people in the barracks used to have bonfires and BBQ’s and listen to the most beautiful reggae music ever, the lyrics come from the heart, the beat took you away and I remember feeling so relaxed and peaceful in this atmosphere. Slimmer used to do staff twirling which is several forms of art involving twirling a baton that was lit either end making beautiful patterns at night. Slimmer made me a baton except mine had glittery tassels on the end! There was also a girl called Lorna in the barracks who did staff and poi. But I never got the hang of using that poi thing! She painted ashtrays, glasses, vases with beautiful pictures and sold them at craft fairs, I went home and got all my stone’s I collected from Brighton and painted them too.
Steve was my saviour from Bob. He would have to save me from bob the dog when I entered the barracks. Bob lived in the flat upstairs and would bark and snarl at me whenever I come in, although I don’t think he ever bit anyone he was scary all the same. Steve had a dog called coco who would follow him where ever he went, coco never wore a lead as she was well trained but my border collie had recently been hit by a car and although he survived I was worried the same might happen to coco so I brought her a lead just in case!
My mum used to work as a medical receptionist and my dad was a printer but he worked nights, During the day my dad would take me to the kings Arm Sanford pub and we would work for miles through the fields with Ben my border collie, I have never been as happy as when I was a child, although I had all the same problems as I do now I felt so free, the only worry I had is of it growing dark so that I couldn’t see the wonder of nature anymore yet the excitement of a fresh dark night that brought a brighter day made the wait seem worth while. Contentment at its best. Everyday was an adventure of new friends to discover, new flowers to pick and new games to play the list was never ending.
When we were working along the river we would stop and we would light a fire, My dad would sit and watch the fire whilst me and Ben went and explored. My mum was very annoyed when I come back one time and had all these prickly things stuck in my hair and Ben had them in his fur, me and Ben were detangled and both ended up having chunks of hair cut off, until we both ended up with similar hairstyles.
I found out later the reason for the trips to the river during the day was to avoid the debt collectors, my mum and dad were struggling for money and they kept coming round and taking things such as the TV and the car. One night me, my mum, my dad, my friend Alison and Ben the dog went in my dads transit to Brighton for the weekend to avoid them, we put mattresses in the back of the van and quilts. When we arrived in Brighton we got fish and chips and sat in the van and shared and listened to men who were singing in the street for money, it was beautiful. the next morning we opened the doors of the van straight out onto the beach which was empty and me, Alison and Ben played on the beach as the sun was rising and I can honestly say that is the happiest day of my life and would do that again instead of any holiday abroad.
Me now.
As you know, I am 22 years old, I am a qualified hairdresser and mid way through a degree in psychology and just starting my journey of seeing a psychologist myself. I have a boyfriend of three years and I live with my mum and dad. I have still never been abroad, I have never been to the cinema and I never eaten chocolate.
My mum and dad now have their own property maintenance business and are doing well and I am also doing well with my free lance hairdressing.
Having little or no money when I was younger has taught me its little importance in life now. I learnt that you don’t need money to have a nice time and as long as your with good people and good surroundings that is all that matters.
The eating disorder and my anxiety problems has taught me that everyone is different and who are we to judge peoples problems or differences. I believe it has made me who I am today, it has made me a better person and it has made me stronger and haven’t even overcome it yet so I can only imagine the benefits of when I am better.
In the future I would like to become a psychologist and work to the highest level possible in that area. I would like to work in the deepest depths of the psychiatric unit, I want to work with the people who have nothing left. I want to work with the criminally insane and the like. I want to make a difference in peoples life,
I would like to further my career in hairdressing also, I would like to meet some top stylist’s and see what all the fuss is about!
But at the moment I would just like to be able to go out and not panic, I would like to sit and eat a meal with my boyfriend, I would like to be able to sleep a full night without waking up with such dreadful panic attacks and if I can achieve that then I know I can achieve anything.

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The trials of buying a solar hot water system in Spain

 I am coming into a few euros in a couple of weeks and thought it would be well spent on a solar hot water system.

For the uninitiated let me explain a little about solar hot water systems. There are a variety of systems on the market but they all use one of two methods to put the hot water into the taps, either gravity feed which is why you see a lot of solar hot water systems on roofs or mains pressure where the cold water mains pipe goes into the system and comes out under the same pressure but of course heated up.

The thing is a mains pressure system needs a few gizmos added for safety reasons and the tank needs to be constructed to take the mains pressure. On a gravity feed system (works just like most flush toilets) there is no pressure other than the force of gravity and consequently does not need the safety gizmos or a particularly strong tank.

Having thought I had found what I needed I sent the site owner, a Dutchman, an email, here is a transcript of the email exchange -

Hi, I have a question about the solar hot water systems, are they gravity feed or mains pressure feed?

regards
steve dove

Hello Steve..

There are different systems, thermosiphonic, drainback and forced, but of course, all need pressure to work…

regards

eduardo

Hi, sorry but your answer doesn’t mean anything to me!!
The blue flat plate systems you have on the site does the actual hot
water come into the house under the mains pressure or does it fall by
gravity?
I realise there must be pressure to pump the water up to the system
but does that pressure follow through to the house?

regards
steve dove

Hello Stephen, it has enough with the mains pressure.

R.

Ed

Hello again, we seem to be having a communication problem, let me try
to ask the question in a different way.
With a gravity system the panel and tank  have to be on the roof,
higher than the bathroom/kitchen.
With a mains pressure system the panel and tank can be installed at
any height, even on the ground.
So your Solar Hot Water Kit (item number removed), does it have to be installed
high on a roof to take advantage of gravity or is it a mains pressure
system that can  be installed on the ground?
regards
steve dove

As you need normal pressure to power the house, it doesn t matter if its down  in the garden or up on the roof!!!

Ok I think we are getting some where here lol.
So on your site it says it comes complete with everything needed.
Does that include the expansion tank needed for a mains pressure system.
A yes or no answer will do fine!

HELLO STEPHEN. NOT SO EASY AS A YES OR NO…:o)
EXPANSION TANK ONLY NEEDED IN SOME CIRCUMSTANCES, NOT ALWAYS….

which model are you looking for???

OK you only have one type of hot water system on your site in 3 sizes,
I haven’t decided which size yet but this is the only model I am aware
that you sell.

Hello Stephen.

This is because therse are the easiest to install. The others need a bit more of experience, and as we are more a DIY shop he others are a bit more complicated (and more expensive)

regards

eduardo

Hi, as my powers of mind reading are somewhat diminished today would
it be in any way possible to get a straight answer to a straight
question?

These “easiest to install” systems the systems you show on your site,
Solar Hot Water Kit (item number removed) where the heating is done by the
solar heated anti-freeze.

Are they a mains pressure system?
like this one
(link removed)
I am looking for a similar system but with a flat plate as my opinion
on the tubes is that they are too powerful for this climate here.

Dear Stephen.

My apologies, as I thought you were aware of what I was talking about.

I think you have somewhat a bit of a mes´-up in your mind.

Anyway, yes, these are similar.
NOTE: all are normally gravity fed, but obviously, the gravity feeding depends, in ALL cases on the height of the main mater supply!!

r.

ed

OK well thanks for complete disinformation I shall spend my money somewhere else.

It may be worth noting that in his first email he states – ‘all need pressure to work…’

In his last email he states- ‘ all are normally gravity fed,’

There’s nought stranger than folk !!

 

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Free Self Help Tool. The Map.

Featured

THE

MAP

 

 

For the majority of us moments of real happiness, at the best, are

short lived. To fall back to a state of not being unhappy is a normal,

stable, workable state of being that allows the moments of real

happiness to just happen.

If you find your normal state of being is unhappy then there is

something wrong in your life and though your unhappiness is caused

by an outside (outside of your control) influence, as I take you

through the meanings of each image you will find the path away from

unhappiness is totally under your control.

Technically, as you can see, the Map is not a map as you will know

maps to be, but with a little understanding of what the six

illustrations represent, a life journey can be planned.

Have you ever had a big life­ changing decision to make?

Did you think of, or write down, the pros and cons of the

consequences of your decision/action to give yourself something

tangible to help you make a decision?

The Map endeavours to take the idea of a pros and cons list much

further, to make tangible much more information.

Each picture depicts a place we can be mentally and emotionally in

our relationships with the world, different places for different

relationships, all at the same time.

With the Map, once understood, if we can be honest with ourselves as

to where we are in any particular troubling relationship we can then

see the steps to take to improve our situation .

There are a few rules to this type of map reading, the first, and most

important rule is that it is only for you !!

It is not possible to consider where someone else is on the Map to try

to help them.

Having said that it could be helpful for a relationship for another to

see where you feel you are in your relationship with them.

Our position in the world is defined by how we relate to everything

and everybody, how we relate to our friends, our environment, our

partner, our family, our government, our neighbours , our poverty,

our riches, our education, our boss, our workers etc. etc. Our

problems come from how all the above relates to us!

I trained as a nurse for people with learning disabilities in Liverpool

and it was during this training I gave a talk to a group of nurses and

tutors on the map, at the end of the talk I took questions and one

nurse, looking at the blackboard on which I had drawn the places of

the map, asked me “where does it start ?”

There is no start, and no end, life goes on regardless and the problems

life throws at us we rarely see coming, often we only know we have a

problem when we feel the effects of it and mostly the actual problem is

beyond our control.

With this in mind please bear with me when I say the start, new

beginnings, is at the end so we shall start at the end.

 

Loss, Emptiness, Broken Dreams &

New Beginnings

Emptiness describes this place, nothing but a multi platform staircase

for as far as the eye can see .

Pain and despair may have brought you here but now there is just

emptiness.

Life is precious, though the thought of starting again will be daunting

there is a way out.

Take the stairs.

Those stairs symbolise the concept of taking one small step at a time,

the platforms symbolise small goals you need to set yourself.

These goals will be different depending on your situation, the goals a

peasant women, after an earthquake, sitting on the rubble of what

used to be her home, mourning the death of her children will be very

different from the film star whose loved husband has just left her for

another woman. But either way both have to move on, slowly, step by

step.

For the peasant woman her first small step could be to make a shelter

so that she can get some sleep and enough strength to go and (take her

next step) find some clean water to keep her going until the next day

when she will need to take her next step and go find food.

The film star, though her loss is incomparable to that of the peasant

woman can feel just as empty. You cannot feel emptier than empty, and

though her steps will be very different they still have to be identified

and taken.

These two examples may seem a little extreme, maybe you just feel you

are here because life for you is just ‘OK’, you go through the motions

but its all routine, you don’t feel empty because of any loss, you just

feel empty because in your life maybe there is no feeling of purpose,

or satisfaction or creativity. Possibly downloading this Map was your

first step, taking the trouble to make a a nice poster of the Map to

remind you day to day about your life path could be the next step.

As with any place on the map there are many scenarios, only you know

how you got here and what your small steps could be, the important

thing is to identify those steps and, little by little, climb the stairs to the

next level.

Lessons will have been given but not necessarily learned here, new

beginnings are created but not necessarily carried through to the end

here, it is too early, the past is too raw .

Earlier I mentioned the map is all about you, it is now that you have to

provide for you, you are both the inner child and the outer parent,

here there is no one else to provide for you, others may be able to help

but you are the one that must get that help.

It may be cold and lifeless here like a lifeless ploughed field in the

winter but plant the seeds now and in a few months you will be in a

very different place.

Key concepts for this place,

loss

emptiness

step by step

small achievable goals

provide for yourself

understand there is a lesson to be learnt

new beginnings

 

Decisions, Freedom, Influence, The Future.

At the bottom right of this place is the last platform at which you will

have arrived at by taking those small steps upward, back into the

world.

This is probably the most important place on the map, it is here you

decide the structure of your future.

At this place you are free to decide for yourself, real freedom is a

strange thing, as soon as you use your freedom to decide a path

complete freedom is lost, when you commit to a future there are bills

to pay, work to be done, consequences to work through, responsibilities

to take on, all of which chip away at your freedom.

It is really worth spending a little time here bathing in your freedom

before you decide what to do next.

So what are your options?

We can take the path to the bridge and begin what looks like a very

long uncertain walk to what cannot be seen, or we can take the easier

route by going down to the jetty and getting in the boat to drift with

the current to where ever it takes us.

The Boat.

If you take another look at this place you will see the current, the

darker water, takes us through an opening to the next place we will be

discussing.

This darker water, the current, is the force of influence.

We are all affected by some form of influence, what we wear, the way

we speak, what our expectations are, our drinking habits , our beliefs.

Some influences are good for us some are most definitely bad for us.

The difference between the good and the bad influence is a good

influence shows us the path that will benefit us, the bad influence

shows us the path that will benefit the influencer.

The role of the influencer will be discussed in the next two places we

will visit and need to be read before one can fully understand this

place because the first four places to be discussed form a cycle you

may be in without realising it, this needs to be understood before you

can go forward.

There is the concept of going with the flow and there is the concept of

fighting against the flow and there is a ‘Map’ concept of taking the

bridge to walk over the flow altogether.

The bridge

The bridge, over a vast expanse of water, is your path to the future

that you have decided to construct for yourself.

This is a path into the complete unknown, or to put it another way, this

is the path away from everything you have known.

OK it is easy for me to sit here conceptualising , but what does it all

mean in the real world, ‘constructing the future’, ‘into the unknown’.

It gets worse!!

You have to believe in yourself and follow your heart, do only what

feels wholesome and maybe follow some influences that have been

good in your life.

You may be sitting at a real crossroad, a real bus station, a real

airport thinking you have just read these words but the concepts do

not exist in the real world .

I don’t blame you, I have also heard and read wishy washy concepts

that at the time blur rather than clear up the problem and yet what I

have just told you to do is 99% of parenting.

Millions of parents, every day go about constructing a future for their

children, and the only guidelines they have is what the love in their

hearts tells them and what feels wholesome and right.

To believe in yourself, to follow your heart and to only do what feels

wholesome are real concepts and with the help of the Map, the only

tools you need to get where you want to be.

You again have to be your own parent, both the inner child and the

outer parent.

Keeping with the parent child theme an example in real life of this

place would be the difference between good parenting and bad

parenting.

A good parent would lead their child to the bridge, away from bad

influences, a good parent, without knowing what the future holds for

their child has faith that they are equipping their child with all that he

or she will need to cross the bridge safely to the future.

Bad parenting would allow their child to drift in the boat from one

bad influence to another, possibly because neither parent or child

realise that a bridge to the future exists.

Earlier I spoke of the first four pictures or places where we can find

ourselves, form a cycle or a circle, though we haven’t yet described the

other two places I would like now to touch on what that circle is, the

reason being that it is this place where the circle can be broken.

As we will see further on, the two top pictures represent places where

you have value, that is, places where you value yourself and others

value you.

If you take the bridge you are valuing yourself, this may mean taking a

course, learning a trade, trying your luck in a new place, whatever it is

that you do it is something that feels wholesome for you, you are

developing your creativity for you despite what others may say, I add

despite what others may say because there always seems to be someone

who given the chance would exert their influence over you for their

benefit.

Not valuing yourself is very common, though you wouldn’t get to this

place and consciously say to yourself “I have no value” the fact that the

real creative you has never had a chance to emerge is likely to make

you feel you are not capable of crossing that long bridge so you decide

to take the boat and drift along straight back into the cycle or circle

taking you to the next place we shall discuss.

Key concepts for this place.

Decisions made by what feels wholesome

Construct your future

Freedom to be you

Influence and influencer

Valuing yourself

Not valuing yourself

Listening to what your heart tells you

Believe in yourself

 

Lies, Powerless, Drifting.

Here is the source of the current of influence, the rock to the left, to

the bottom right is a break in the border, the entrance through which

the current will bring you if you took the decision to get in the boat.

The current takes you off into a misty swamp, a marshland where the

mist hides the truth and the many winding channels hide the real

direction you are going .

To the middle of the picture there is another break in the border, this

is the entrance to the last picture in this cycle or circle.

If you live on a desert island, completely self sufficient, only then you

will not find yourself here.

This is the place people in power, represented by the rock, manipulate

the rest of us to live to a constraint that will keep them in power.

I am not just describing dictators, terrorists, bullies and wife beaters

they are obvious power hungry influencers.

The sayings, “kept in the dark” or “taken for a ride” describe this

place.

To be taken for a ride requires an influencer and an ‘influenced’

In real life this can be something mildly annoying like trying to get

your money back for faulty goods or services from a faceless

impenetrable bureaucracy, ranging through to life destroying incidents

like debtors hounded to the point of suicide.

In this place it not just that an act or situation is being imposed on you

it is you allowing it to be imposed by sitting in the boat going with the

flow that is controlled by your influencer, you know something is

wrong but you cant quite put your finger on what that is, this is

because with all the twists and turns of the channels in the swamp you

end up with no idea where you are, or where you stand, and if you

look for the truth all you find is a thick mist that hides it.

In the previous place I spoke of following your heart and only doing

what feels wholesome, how many times have you thought “I knew

there was something not right about that” but didn’t take any action?

Well that is what believing in yourself is all about, believing in those

feelings.

The usefulness of this picture, of seeing this place , is that instead of

going down the downward spiral in the next place, the last place of this

cycle, after the second or third unanswered call, the second or third

excuse, the first couple of attempts at manipulating you, the reaction

that makes you think your not valued or just the feeling that

something is wrong, then look at the this place and ask yourself are

you drifting through a misty marshland of lies, do they have all the

power in this situation?

If they do then it is time to get out of that boat, step into the sticky

mud and sum up all your strength to walk, step by step, back to the

bridge, away from the influencer.

In real life it will mean you saying to yourself “ I have had enough of

the truth being hidden, of not being valued, of not treading my own

path, of going with your flow, your direction, for your benefit”

As in real life, it is not that simple, do you know the difference between

wishful thinking and your heart’s intuition and are you just being

paranoid and fearful that the ‘they’ have all the power?

With an understanding of this place in some situations its so obvious

that you are in the marshlands, in other situations it is all far more

subtle .

The truth is that we have all been in this misty marshland of lies as the

victim, the influenced, and also we have all at some time been the

influencer!

The way to tell if you are being paranoid or just wishfully thinking

somehow everything will turn out for the best is to honestly ask

yourself are you , or do you aim to be, the influencer?

In the previous place I spoke of constructing your future, is the

influencer not constructing their future, of course they are, so what is

the difference?

The difference lies in the intention. To return to the parent child

analogy, every parent is capable of being an influencer, the parent

holds the power in a parent child relationship.

As an example a child comes home from school exhausted, the parent

notices the child’s tiredness and sends them to bed early, this is a

parent on the bridge leading their child to the future, the parent’s

intention is wholesome. On the other hand a parent sending their

child to bed early because the parent wants to have some grown up

time is being the influencer. (child “but why?” parent “because I say

so!”) the intention is one of benefiting the influencer.

Another example can be found in politics, many go into politics to be

influencers with the intent to use the marshland of lies to gain wealth

and exert power, but on the bridge a few honest souls in politics have

the intent to make sure that bridge to the future is well maintained for

us.

In life we all have to get stuck in, earn a living , bring up children and

every day we interact and relate with others, make choices about who

to trust and invest in that trust. A good term of reference when we are

deciding who to trust is to step back and ask ourselves are they

showing us our way on the bridge to our future for our benefit or are

they pulling us along through the marshland for their benefit?

Is your doctor a healer or a businessman/woman? Is your boss a

provider/facilitator or an influencer, does a significant other care or

do they manipulate, the difference will always be their intention.

It is hard sometimes not to be the influencer, was my website designed

to influence you into buying this PDF? Do you now feel like I am

pulling you through the marshland of lies?

Well I will tell you that what you have paid for is a lifetime of my life

experience and over ten years thought and my intention is that we can

all have a better life in this exchange.

The website and this PDF were both designed with the intention to not

be an influencer and yet promote, sell and deliver a concept.

Or am I lying??

Sorry I don’t want to confuse you, taking you one direction and then

another but I wanted to make the point that truth is what you feel it to

be not just what others tell you, what feels wholesome is your guide, it

is your guide to the truth and your guide to your path. And, if you can

believe me, this whole project feels wholesome for me.

So are you being over sensitive or paranoid? Well first I can tell you

the difference between wishful thinking and intuition, intuition more

often than not tells you what the bad things are, where as wishful

thinking only tells you what you want to hear, also intuition is felt in

the body, wishful thinking is just made up thoughts in the head, fun

but meaningless.

Now have you just read all this and think you are being paranoid

about people having power over you? Well forget what you think, take

more notice of what you feel and if you feel you are in this place then

you probably are, whether you are paranoid or not you will be right,

you will always be right, whether you are right or wrong you will

always be right, because if you were wrong it was right for you to be

wrong because you had a lesson to learn.

You are not alone, we all have lessons to learn.

Key concepts for this place.

being influenced

having no direction

not being valued

being conned

lies

giving up your power

a test for your intuition

lessons

 

Downward Spiral, Pain, The End.

This is the place where wishful thinking has been smashed.

Where the awful truth that the lies were hiding has been uncovered.

Or the realisation of loss.

From any part of the map we can find ourselves at the bottom of the

spiral staircase in a second, it could be a phone call, an act of nature,

an accident or an act of malice. One moment everything is or appears

to be (depending on where you are on the map) fine, the next moment,

that piece of truth, that earthquake, that landslide, that road accident

and you are here.

So there are two ways to this place, the instant calamity or the slow

progress through the marshland to the edge and then metaphorically

pushed down the steps by your influencer.

As there is not a lot we can do about the instant calamity let us take a

look at the area we can do something about and that is the influencer.

Here there is the base of the rock , the power, the influencer, and next

to it is a slimy dripping spiral staircase, in fact it is a one way staircase

going down!

The influencer is very powerful, very solid and immovable but it has

one vulnerability, the moment you touch it the influencer’s power

dissolves so it will fight to the end to prevent you touching it.

The closer you get to the influencer the closer you will get to being

thrown away down the stairs.

There are some rare exceptions, some tenacious souls have found a

way through the marshlands above and instead of arriving here have

managed to touch and destroy the influencer.

The 1970s era Pulitzer prize journalists Woodward and Bernstein are

a good example of the exception. Their fight to discover the truth led

to the forced resignation of the then USA President Nixon. For more

information ‘google’ Watergate or/and Woodward and Bernstein

 

But for most of us we neither have the strength or the resources to

‘touch’ our influencers. It would have been better to have turned your

back on the influencer in the marshland but for what ever reason you

believed your influencer, blindly ran towards the influencer with open

arms but just before you were able to embrace your influencer you

found yourself at the bottom of the spiral staircase.

An example of arriving here would be the first an unsuspecting spouse

finds out there is something wrong with their marriage is that

moment of horror and disbelief when out of the blue they receive the

divorce papers!

Jimi Hendrix’s ‘Castles Made of Sand’ tells of a girl about to commit

suicide­

‘There was a young girl, who’s heart was a frown

Cause she was crippled for life,

And she couldn’t speak a sound

And she wished and prayed she could stop living,

So she decided to die

She drew her wheelchair to the edge of the shore

And to her legs she smiled you wont hurt me no more

But then a sight she’d never seen made her jump and say

Look a golden winged ship is passing my way

And it really didn’t have to stop, it just kept on going…

And so castles made of sand slips into the sea, eventually’

We don’t know if the ‘golden winged ship’ cured her or if it was

symbolic of her being taken to heaven.

For a discussion on the meaning of these lyrics see ­

http://www.songfacts.com/detail.php?id=5478

I believe that the castle she had built out of sand was the plan to

commit suicide, I believe Hendrix meant when he said

‘But then a sight she’d never seen made her jump and say

Look a golden winged ship is passing my way’

was that in her moment of despair she saw something beautiful.

I don’t believe she was cured physically, golden winged ships don’t

exist, I do believe Hendrix meant emotionally, in a moment, the

cripple girl saw the beauty of life, saw, despite her disabilities that

there was value in her being and symbolically the sight she saw

washed the despair away from her heart.

The golden winged ship didn’t stop and neither did her disability, all

that changed was a shift in her outlook on life.

I mention the cripple girl to try to to paint a picture of the despair that

one can feel here, this is the place that people consider suicide as an

option to escape this place, people who have committed suicide have

felt this is the only option here but they were wrong.

A couple of times I have spoken of both being the parent and the child

and parenting the child within you, conversely here it is possible to be

both the influenced and your influencer. If you are telling yourself

suicide is the way out of this place then you are trying to influence

yourself, pulling yourself through a marshland of lies, hiding the real

truth in a mist of emotional despair.

Here is the end of the four picture cycle, NOT the end of your life.

Below is the url for listings of helplines and centres throughout the

world helping those considering suicide or suffering with depression

 

http://www.befrienders.org/support/helplines.asp

 

From here as the initial shock turns to numbness you arrive at the

bottom of the metal stairs where we started, the place of loss and

emptiness, the place of broken dreams but most importantly the place

of New Beginnings .

And so we complete the lower cycle or circle that you may be in for the

first time or may be back in again and again.

Life in this cycle is hard and sometimes painful but there are two other

places to be in on this map away from this vicious circle of pain, loss,

having no direction or value, lets return to the bridge to the future

and decide to never get in that boat again, and walk our own path on

the bridge to the future, to the next place on the Map.

Key concepts for this place.

Shock realisation of loss and finality

getting too close to the influencer

thoughts of suicide

the end of something for you

the end of the cycle

 

Letting Go, Forgiveness, Closure

After a hard long walk, along the bridge to the future you will arrive

at this place.

As I said before in real life you may have been trying your luck in a

different area, doing a course, learning a skill or trade or maybe you

remained living in the same place, staying at the same job, keeping the

same social circle but importantly made small wholesome changes to

your life, your changes for you.

There is a misconception about ‘living life to the full’, when I hear that

phrase it is usually describing someone with lots of money who is

spending it unsustainably on short term pleasure.

To really live life to the full you have to create. You have to invest in

your creativity to live life to the full sustainably. Developing our

creativity is how we develop our personal growth and how we can

value ourselves and how others can value us.

It doesn’t matter what you do all that matters is that you do

something, something that feels wholesome. Wholesome doesn’t mean

it has to be safe and boring, it just means that it metaphorically tastes

good and is nourishing, or to use another phrase, it doesn’t leave a bad

taste in your mouth! You don’t even have to be good at what you do

you just have to do it and enjoy it.

To have reached this point you will have been developing your

creativity and will value yourself but to carry on your path to the

future in sight you will benefit by a short stop at this place.

You have come a long way, now you can see the end of the bridge, just

past the bridge is a path that goes through a valley between the fertile

hills ahead, a path to walk to turn a good future into a good present.

But before the end of the bridge we can see an island with a faint path

going down to the water,’s edge, you need to walk that path before

getting to your future.

If you used the Map to get here, most probably you will still be

carrying some of the darker past with you, short of being given a

lobotomy there is no way to delete the past from your memory, even if

we could we would also delete those hard learned lessons which we

certainly do not want to do.

From here on your life, or your input into your life, should be balanced

and informed, we have to discard any influence from the past that will

confuse or put you off balance.

So what exactly are we going to do?

To help define something vague it helps to look at what its opposite is,

the opposite to this place is getting revenge! A past incident has so

taken over your thoughts and emotions that you want someone to pay

and you will do anything to make them pay, your mission in life is to

make them pay, there was an incident, you were the influenced they

were the influencer and now you want revenge by turning the tables, if

not in reality, certainly in your mind, day in day out you scheme. But

take a look at the map, do you really want to become the influencer?

Forever stuck solidly in the ground in a place of pain and suffering,

looking out over a swamp?

We don’t want to remove the memories, we don’t want to remove the

lessons learnt but we do want to remove the angst that the memories

produce

Closure, letting go, and forgiveness are all about closing the book of

the past releasing the angst, lightening the load so life can move on, but

how is it done?

When doing research for the Map the image for letting go most used

on the internet was a pretty girl with her arms outstretched and a dove

or butterfly flying away, for forgiveness there was mostly religious

themes and for closure there didn’t seem to be anything helpful.

Everything here in the map is from my experience of travelling with

the map, I have experienced religious forgiveness which worked great

but didn’t last because I lost faith in the religion, having said that if

you are of a religion that embraces forgiveness I thoroughly

recommend you discuss it with them.

I am not sure there is a difference between closure and letting go, but

for me the image for closure and letting go would be dancing at a

rave!!

I didn’t add a ‘raving’ image because it was too specific to me but

that is how I achieved letting go and closure. I danced out my angst.

I would let the thoughts come and go, let the feelings flow over me, let

the rhythm move my body.

As I danced through the night, in my mind, my past was replayed,

sadness, happiness, regrets, pain, guilt, lost love, hate evaporating in

the heat and sweat and sound.

Dancing through the night, dancing out of my own darkness into the

light of a new dawn.

I give this example to show that the concepts of forgiveness, closure

and letting go are very real things and are not just intangible mumbo

jumbo.

I mentioned earlier I didn’t think there was a difference between

letting go and closure but I do believe there is a difference between

forgiveness and the other two, for example the parents of a child gone

missing, for them closure and letting go may mean the abandonment

of the child, something they could never think of doing, but forgiveness

is something they could consider to help them move on with their lives

while at the same time not abandoning hope for the return their

missing child.

At times the map has surprised me with its truth, when I was writing

the description of the previous place I realised that this place is the

place of a controversial practise, legal in some countries, and a

practise I have no views on worth writing but this place is also the

place of assisted suicide.

The dying patient of sound mind and balanced emotion who wants to

take control of their inevitable death, to save themselves maybe a

month or two of intense pain, tie up any loose ends and say goodbye to

their families, and importantly to facilitate forgiveness, letting go and

closure for their informed family.

As in all places within the map, your particular circumstances will

dictate your particular actions that need to be taken, you will have to

find your own way down the path to the water’s edge to forgive , to let

go and get closure.

Key concepts for this place.

Keeping the memory, removing the angst

Letting go

forgiveness

closure

 

Seeing the beauty in Life

This is the place to be, if you have arrived here then you have arrived

at your future . Its not an exotic holiday destination, no money in the

world can buy this place, neither is it an unattainable dream world,

this place is in your back yard, in a smile in a kind word.

This is not really a place as the others are its more a level of personal

development .

To get here takes hard work, I cannot tell you what your future holds

for you but its all there behind those green hills, at the end of the

bridge along that path through the valley, this place is the other side of

the green hills, think of it as weekend away from day to day living that

takes place behind those hills, there you are sat under the tree

watching the sunrise.

This place in reality may be the exact same place you were living when

you were in the misty marsh or climbing your way step by step out of

your emptiness, the difference is now you can see beauty in the life

around you.

If you can feel the beauty , and I don’t mean to intellectually see

something could be seen as beautiful, I mean actually feel it, to be

actually touched by its beauty, then you have learned how not to be

unhappy.

And if you have learned how to not be unhappy, you live in the potential

to be happy at every opportunity life can give you.

Key concept for this place.

To have the ability to see and feel the beauty in life.

 

 

How to Use the Map as a Map.

As an example as to how to use the map I thought it would be

interesting to type into my search engine ‘the most asked question

ever’ and use whatever came up here, the first question that seemed

mildly usable was ‘what is the meaning of life?’

Hmmm I thought, if the map can tell us that then maybe I should up

the price a few euros!!

So I put some music on and sat looking at the map asking it to tell me

what the meaning of life is.

The map is about all the places in life we can find ourselves, the dark

places as well as the light places with all the shades of grey between, as

I looked at the map it became obvious that the meaning of life is that

you and me actually have one, a life that is.

In fact its the wrong question, the real question is does life have

meaning? For me looking at the map now, in some places on the map

one could really be forgiven for thinking ‘my life has no meaning’ but

those places are transitional, even if in real life you can see no way out

from those places the map shows there is a path away that finally leads

to the top left hand place, sitting under the tree marvelling at the

beauty of the sunrise. I guess another way to put it is that the meaning

of life is living life through the ups and the downs until you get to the

point where you can see the beauty in life, at which point the meaning

of life is irrelevant, just a silly question you have no need of asking.

This isn’t the best example of how the map was designed to be used but

it is what life gave me to work with as opposed to me picking a subject

that I may be biased towards. So how did the map tell me the answer I

have given? Very simply, within the question ‘what is the meaning of

life?’ my mind immediately jumped to the thought that it would only

be the influencer, possibly a harsh dictator who would act as if life had

no meaning (everyone else’s life that is). As we know the influencer is

only out to get what it can from us to sustain it and never tells the

truth, therefore the real truth must be in ‘normal life’, life itself has

value and meaning.

Coming to the conclusion life does have meaning how did the map

define that meaning?

The whole map is about carrying on living through life’s adversities to

achieve the potential of happiness from which I deduced the meaning

of life is simply just to live.

Then I pictured myself seeing and feeling the beauty of life and it just

seemed that having achieved that joy the question itself would be

completely irrelevant.

As I said the above is not the best of examples so, though of course

biased towards the workings of the map, here is another example

which shows the strengths and the weakness of the Map.

Whether you are single, a parent, an adult or a child the next example

will be easy to understand.

Your child comes home from school, clothes torn, in tears and runs

straight to his or her room and locks the bedroom door. You stand

outside calling them until eventually they let you in, you eventually

find out they have been suffering for weeks at school being bullied

which has ended up with them being roughed up.

Probably your first reaction is one of anger, so if we take a look at the

place for anger on the map what do we see? Ooops there is no place for

anger on the map!!

Metaphorically and in reality there is no place for anger on the Map.

That is not to say you will not be angry in any of the places on the

map, what has to be understood is that to use the map one needs some

degree of rationality, and anger is not the best place to make the

rational decisions you need to make.

So a couple of hours later the shock has gone and you realise

something has to be done so you look at the map to see where your

child could be on the map to help them deal with this problem. Ooops

cant be done, the first rule of this type of map reading is it is only for

you.

This highlights a problem in the way we live and a weakness in the

Map. I do not believe children would have any problem understanding

and using the Map, their problem is that they are more or less

completely powerless to change anything.

It would empower a child if the parent or significant other sat down

with the child and the map and really listened to the child when they

pointed out where they felt they were on the map and why . In this case

the parent or significant other would act as a facilitator to empower

the child’s decision making.

For any children or young adults reading this who feel in need for

some outside help at the bottom of this link is in alphabetical order

worldwide child lines, for example just click ‘U’ to take you to a

selection of UK child line help centres.

http://www.childhelplineinternational.org/en/network/members

So to return to our example, to sum up, you know the map is only

about you, you know the situation is effecting you and your family and

you know you have to do something to sort out the situation.

You look at the Map and it dose not take long to realise the pain you

feel is being inflicted by the bully, the influencer. You may feel you are

in the marshland or you may feel you are about to be pushed down the

downward spiral stairs or maybe you feel you are at the bottom of the

stairs either way it becomes obvious that it is the influencer who has

taken control.

Now in reality what we have here is a mass of complicated inter

relationships going on, there is the bully, why do they bully? Why did

they pick on your child? Will action make it worse? Will the

authorities help? Will the authorities themselves try to take you

through the marshlands? Does the bully need a stronger force to

control them as in punishing, if so what would that be?

If you think like this then your brain will probably explode and you

will be no use to anyone!!!!

Look at the map, for this example’s sake we will say you feel you are

just about to be pushed down the downward spiral.

When you hand your child to the school they have the responsibility to

take reasonable care of your child, you have to trust this is the case.

I’m afraid if the authorities knew how to deal with bullying there

wouldn’t be any bullying, as we know this is not the case.

So you look at the map, the influencer has all the power and you are

about to be pushed down the downward spiral, what do you do?

You have two choices, touch the influencer to destroy them, remember

the influencer is stuck in the worse place on the map looking out over a

swamp, maybe it would be possible to touch them (the opposite to

punishing), to touch their heart to destroy the influencer inside of the

them. The second choice is to get out of the boat and into the sticky

mud and with great effort step by step carry your child back to the

bridge.

The boat represents the trust you put in the school authorities who

have let you down. Carrying your child back to the bridge would be

representative of putting your child in a better run school.

I am not suggesting you need the map to have made the decision to

change schools. I am not suggesting you invite the bully round for tea,

I am not suggesting changing schools would be easy or in fact even be

the answer.

The real answer could only be found if it was a real situation you were

really in, only you would know the full facts and how you felt, and of

how it effected you.

What I am trying to show is that the map would have an answer to

your problem.

Your problem solved would solve your child’s problem.

This example raises a question, am I suggesting running away is

always the answer? You may be asking are there not times one has to

just stay, stand up for ourselves, show a bit of back bone, show a bit of

strength, stop feeling sorry for ourselves and just get on with it?

Of course I am not saying running away is always the answer, but I am

saying its better to run towards a better future than it is to be stuck in

an unfulfilled past.

Admittedly standing up to the influencer from the beginning may have

solved a future problem but the Map is for all those times in your life

you just don’t have the necessary resources to do that.

Reading the map is simple, intuitive, bring your question to the map

honestly, locate your present place in whatever the problem you have,

once you know where you are then you can plan your way forward,

knowing where you are is the second rule of this type of map reading

(the first being it is only for you, it is not possible to read the map for

someone else)

Honestly locating where you are is the key to success with the map,

and is the most difficult part of reading the map, if the truth is you

have got where you are through something you are not proud of it will

not help you to hide this from yourself, for example possibly you tried

but failed to exert your control over others which has left you feeling

no one likes you when in fact it is just that the others really don’t want

to be controlled.

Sometimes your problem will be because you were the influencer,

sometimes it will be guilt telling you that you were the influencer when

the real truth is you had no choice.

If you are honest with yourself (which is why you cannot read the map

for some one else) the map will help you make the next move.

After reading this you will have a ‘flavour’ of each place just relax and

look at the map, sometimes an answer will be automatic, other times

you may want a week or so to think about your situation on the map,

let your mind and heart ‘jam’ (as in jazz) with the map and see where

it takes you, you can’t really go wrong.

Good Luck

I wish you a wonderfully wholesome future.

Steve Dove

 

 

 

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The Map by Steve Dove is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

 

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Straw Bale Building, Lime Render and Lime Wash

 

Well it has been about 4 years of work but finally I have finished something!

The outside of the straw bale extension is now finished, rendered with clay and then lime and lime washed.

When I say finished I mean not temporary while we live with it! The whole of the rest of the house was never finished because, one, we are living in it which often leaves no drying time for finishes and two, no money!!

The plan is now to finish the inside of the extension and then move in to it lock stock and barrel and empty the rooms we now live in so I can finish the rest of the house.

So my experience of lime seems to run contrary to a lot of what I have read. When I first started to use lime as a render, a lime wash and a mortar I used plain old cheap builders lime (hydrated lime) it was all I could get. I used it for mortar for the limestone stem wall for the cob bathroom, render and lime wash, and found no problem at all with it which is completely contrary to what I read, (mainly from sites selling extremely expensive hydraulic lime).

In my experience a few bags of building lime dumped into a container of water and left a few weeks makes perfectly usable lime putty which can then be used for mortar, render or lime wash.

For the extension I used traditional slaked lime which I found in a local farm shop, this is the fired limestone that one has to put into water to activate. It is quite an amazing process, dump the bag of stones into a large container full of water, wait thirty minutes and one has a boiling mass of dangerous (there is a reason lime is used to destroy the flesh of diseased dead animals!!) white bubbling spitting lime putty. Wear protective clothing, glasses and stand back!!

In a way I was quite disappointed that this lime was no different to the bagged lime available in any builder’s merchant but it is much more fun!

Traditionally one is meant to add horse hair to a mix of lime render to stop it cracking when it dries, we don’t have any horses but though we do have dogs I thought they would prefer not to be shaved so I used sawdust as the fibre content.

The mix was 12 shovelfuls of sand to 2 shovelfuls of lime putty and 4 handfuls of sawdust and this gave a mix that has not produced one crack!

The lime wash was put on with 5 thin coats, it could do with another couple of coats but those I will do when I do the whole house.

Pressure and time are the secrets of lime. Limestone is created by a downward pressure on trillions of shells, and for some reason that is where lime as building material is best, where there is a downward pressure such as mortar. Lime render needs pressure to push it up against whatever one is rendering and lime wash needs to be pushed into the mortar with a suitable brush (not a roller). And where as cement takes days to harden, think months with lime, time and pressure!

Next job is turn this below into a beautiful living space.


 

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